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A smiling woman with short dark hair standing in front of a wooden fence with a bright outdoor background, next to a light green box with black text explaining why clients work with her, including points about evidence-based tools, honest approach, and a safe space for growth.

Are you looking for support with…

  • A line drawing of a person's profile with a planetary ring around the head, representing a spacey or cosmic theme.

    Anxiety

    Anxiety can take over your life- in therapy, learn how to manage overthinking, panic, and perfectionism using proven, evidence-based approaches like Cognitive Behavioral Therapy.

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    Obsessive Compulsive Disorder

    Intrusive thoughts, mental rituals and compulsions can feel endless. As a therapist trained in Exposure & Response Prevention, I offer specialized care for individuals living with OCD.

  • Illustration of three golf holes with flags, flags are numbered 1, 2, and 3 on a grassy course.

    Addiction Counseling

    If you’re in recovery, exploring sobriety or navigating the complexities of substance use, therapy offers a nonjudgmental place to sort through emotions and patterns behind it. I use trauma-informed, harm-reduction approach tailored to your needs.

  • Couples Therapy in San Diego

    Struggling to communicate? Feeling distant or stuck in arguments? I help couples strengthen trust, improve emotional connection and rebuild intimacy with Emotionally Focused Therapy.

Let’s talk.

You don’t have to keep doing this alone.

Reach out with any questions or to book your free consultation.

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