Therapy for anxiety, OCD, addiction, and relationships that feel stuck.

You don’t have to keep doing this alone. Let’s find a way forward, together.

Connection through couples therapy

Feeling overwhelmed, disconnected, or stuck in patterns that won’t break?

Maybe anxiety keeps your mind racing. Or it’s the OCD or addiction that is ever-consuming. Your relationship might be full of tension, silence, or fights that never really resolve.

I imagine you are tired of trying to hold it all together, and wondering if change is even possible.

Therapy can help.

I offer couples therapy and marriage counseling, as well as individual therapy for folks in San Diego or virtually throughout California. My clients tend to experience feelings of overwhelm, anxiousness, stress, fear, repetitive or intrusive thoughts, difficulty regulating emotions or find themselves stuck in unhealthy habits they’d like to change. I love working with clients who are either ready and willing to make a change and do the work, or they are in the indecisive phase and need further support.

I believe what sets me apart from other therapists is the combination of both my personal experience and professional background. I started working as an addictions counselor 10 years ago and for the past few years, I’ve also focused on relationships and couples or marriage counseling, obsessive compulsive disorder and anxiety. Whether you are looking for relationship therapy or individual therapy, I’d love the opportunity to see if we are a good fit!

How I Can Support You

  • Couples Therapy or Marriage Counseling

    Rebuild connection, repair trust, and improve communication using Emotionally Focused Therapy

  • Addiction Counseling

    Understand your habits, utilize harm reduction or abstinence, and find freedom without shame

  • Anxiety

    Learn how to conquer your anxiety and change dysfunctional behaviors with Cognitive Behavioral Therapy

  • Obsessive Compulsive Disorder

    Get unstuck from obsessive thoughts and compulsive behaviors using Exposure and Response Prevention

Ready to get started? Let’s talk.

Click below to book a free consultation or reach out with any questions. You don’t have to keep doing this alone.