Anxiety can take over your life- in therapy, learn how to manage overthinking, panic, and perfectionism using proven, evidence-based approaches like Cognitive Behavioral Therapy.

Intrusive thoughts, mental rituals and compulsions can feel endless. As a therapist trained in Exposure & Response Prevention, I offer specialized care for individuals living with OCD.

If you’re in recovery, exploring sobriety or navigating the complexities of substance use, therapy offers a nonjudgmental place to sort through emotions and patterns behind it. I use trauma-informed, harm-reduction approach tailored to your needs.

Struggling to communicate? Feeling distant or stuck in arguments? I help couples strengthen trust, improve emotional connection and rebuild intimacy with Emotionally Focused Therapy.